How to Successfully Navigate Your Temper in the Present Moment.

Simple Steps to Help You Keep Your cool.

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Image for post
Photo by Giacomo Zanni/Pixabay

Tempering Your Temper

1/ Breathe

2/ Drink Water

3/ Sit with the feeling

4/ Love Your Anger

5/ Practice

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Marilyn is a writer, yogi, and spiritual medium. Her favorite people are animals, especially ones that meow. She loves the ocean and hates one-use plastic.

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