How to Successfully Navigate Your Temper in the Present Moment.

Simple Steps to Help You Keep Your cool.

Photo by Giacomo Zanni/Pixabay

Anyone who has heard of Thích Nhat Hạnh is familiar with the expression mindfulness and “being in the present moment.”

Both these expressions are attributed to Thích Nhat Hạnh, a Vietnamese Buddhist Monk, poet, spiritual leader, teacher, and peace activist who…