The Most Challenging Part of Any Day Begins with Getting out Of bed.

Here are some mind/body routines to help you overcome your inertia.

Photo by alan KO on Unsplash

Go to bed on a regular schedule.

Turn off electrical devices.

Decide how long you need to get out of bed in the morning.

Set one alarm out of arm’s reach.


Put socks and a fleece next to your bed.

Pull up the shades.

Make your bed.

Drink cold water.

Write down a morning routine.

Mix your coffee with a little meditation.

Marilyn is a writer, yogi, and spiritual medium. Her favorite people are animals, especially ones that meow. She loves the ocean and hates one-use plastic.

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