The Secret to the Ellusive Healthy Brain Is in Your gut.

Research confirms that a healthy diet cures depression.

Image for post
Image for post
Photo by David Clode on Unsplash

What the Experts Are Saying

Drew Ramsey, M.D., an assistant clinical professor of psychiatry at Columbia University, a farmer and author of: “Eat Complete,” “The Happiness Diet,” and the e-course “Eat to Beat Depression,” states that our brains continue to grow through adulthood making new cells and healthy food is vital.

The Mediterranean-style Diet

The Mediterranean diet consists primarily of fruits, vegetables, whole grains, nuts, fish and poultry — even a glass or two, maximum, of wine a day. The bulk of the diet consists of plant foods, olive oil, fish, poultry, beans, and grains. It is low in trans fats and free from refined oils, and highly processed meats and foods.

Pills or Food?

The answer is both.

Written by

Marilyn is a writer, yogi, and spiritual medium. Her favorite people are animals, especially ones that meow. She loves the ocean and hates one-use plastic.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store